Most of my clients are from Monmouth County area or the surrounding areas. We can jog together through the local parks and work out together in your home. But I am not limited to just the Monmouth County area so contact me, I am sure we will find a solution!

I am certified with an accredited certifying company, The American Council on Exercise, who you can find at www.acefitness.org. Check out the “About Me“ page for more details about me as a trainer.  

My main purpose is to motivate you and develop a customized training program that corresponds to your specific needs and goals. In addition, I am also your advisor. I can detect when your posture is not quite right or when you are putting too much pressure on the wrong muscles. I will teach you all the proper techniques and forms including posture, breathing and muscle activation. Having a scheduled training appointment will also help in achieving your goals, improving your overall fitness, reaching or maintaining a healthy weight, and having productive workouts that correspond with your goals and adhere to a program. 

That is entirely up to you and depends on the amount of time you have and your commitment. Usually, I train with my clients a minimum of twice a week.